Take a look at the arms on Camilo Villegas. Those are not the forearms and biceps of a golfer. Those are the guns of a superbly fit athlete. Golf was once a game played by overweight, unfit, cigar-smoking, drinking older men. It is now the younger, fitter, and stronger golfers who are taking the lead. Tiger Woods lifts weights on a regular basis and is believed to be perhaps the fittest athlete on the tour. This, in part, explains why he dominates.
Golf & training do go together, now more than ever. Whether you are at the top of the professional tour, or just a guy or gal playing on a monthly basis, there is no doubt that fitness will help your game.
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