As you are preparing for a golf game it is important to stretch the muscles that you will be using to play the game with. First jog or walk for 10 to 15 minutes to get started. Then you should make sure your neck and shoulder muscles are warmed up. You can do this by turning your head to the left side and holding it for a few seconds. Then move it to the right and hold. Move you head down so that your chin is almost on your chest. Now roll your head a full turn to the left and a full turn to the right.
Next stretch your left arm over your right shoulder like you are trying to scratch the middle of your back. Then repeat this with your right are over your left shoulder. Now fold your fingers from both hands together behind you. Stretch your arms out as far as you can. This will help to stretch your shoulders and loosen your arms.
Read the rest of this entry »
Do you wish you could advance to a higher level of skill on the golf course. When you get together with friends on the course it would be nice to be able to gradually improve your score. Golf swing instructions might be the answer. So many people just don’t seem to be able to develop a good swing. You can hire a professional and get golf swing instructions. You will have someone watching who can critique your swing and give you pointers on how to improve.
A good backswing golf move is one that gives power and control to the golfer. When you start your backswing, the club should sweep low to the ground and then up. Be sure not to lose your balance. Don’t just quickly jerk the club up in the air. Slow and smooth is the best characteristic of a good backswing. You will shift your weight onto your back leg and feel like a coil. The downswing is just your body naturally unwinding and the head of your club swinging through the ball. During the backswing keep your back leg bent. Do not stand straight.
If you play golf regularly there are some exercises that you should do on a regular basis to keep your body limbered up and prepared to play without stress or injury. You should do these golf stretches just like you would do regular exercise. In otherwords do them regularly. You will definitely want to do them before and maybe even after a golf game.
If you don’t have the time to go to a practice range or a driving range to get in some golf swing practice time, practice at home. There are many swing practice devices that you can get along with practice balls and if you can find an hour several times a week to practice, you will definitely improve your game.