If you play golf regularly there are some exercises that you should do on a regular basis to keep your body limbered up and prepared to play without stress or injury. You should do these golf stretches just like you would do regular exercise. In otherwords do them regularly. You will definitely want to do them before and maybe even after a golf game.
First of all walk for a bit or do some aerobic type exercise like jogging for about 10 to 15 minutes. Next in order to stretch your neck, turn your head all the way to the left and hold it for 15 seconds. Then turn it to the right and hold for 15 seconds. Stretch so that your chin is on your chest and hold for 15 seconds. Look straight and bend your head towards your left shoulder and hold to 15 seconds. Repeat this on the right side.
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