Play Better Golf Now

As you are preparing for a golf game it is important to stretch the muscles that you will be using to play the game with.  First jog or walk for 10 to 15 minutes to get started.  Then you should make sure your neck and shoulder muscles are warmed up.  You can do this by turning your head to the left side and holding it for a few seconds.  Then move it to the right and hold.  Move you head down so that your chin is almost on your chest.  Now roll your head a full turn to the left and a full turn to the right.

Next stretch your left arm over your right shoulder like you are trying to scratch the middle of your back.  Then repeat this with your right are over your left shoulder.  Now fold your fingers from both hands together behind you.  Stretch your arms out as far as you can.  This will help to stretch your shoulders and loosen your arms.

Twist your torso around to the left and then around to the right.  Lift both arms over your head and lock the fingers on both hands.  Bend as far as you can to the left and then to the right.  Bend your left leg back at the knee so that your foot is near your back.  Repeat this with the right leg.  Keep your legs straight and bend over and touch your toes.  Finally, put your left foot up on a bench and bend over and grab your left foot.  Repeat this with the right foot.  You should repeat these basic golf stretching exercises 3 or 4 times.  They will help you loosen up and relax so that you can enjoy your golf game.

If you find that you want to increase your performance on the course you might consider the Golfintel Performance Software.  It is designed to help you critique yourself by recording scores, handicaps, and overall performance from game to game.  You can use it to focus in on the areas in which you can improve your game.  Since golf is 90% mental anyway, it is a great way to improve your score.

Click Here For More Info On Golf Stretching And More!

Photo Credit: foxypar4