Training for golf is one part of the game that is usually dismissed by most golfers. They think that golf is a skill – not a sport – and one that simply comes naturally or it doesn’t come at all. What they don’t know is that the most successful golfers on the PGA tour and the most successful golfers in their own club are training every single day. By training, I don’t mean that they are practicing their specialty shots or just spending hours on the driving range. They are working out, building strength and stamina, and increasing their flexibility to get a faster, stronger, and more accurate swing.
By attributing someone’s success to talent or luck of the draw, we can let ourselves off the hook for not working out harder. But, it’s true – in order to play better golf, you have to work on it. It won’t happen overnight.
Training for golf is a very specialized area of the fitness realm, and one that a lot of personal trainers have taken advantage of, much to their financial benefit. Unfortunately, a lot of personal trainers and so-called fitness experts are having their golfers do exercises that don’t benefit a golfer’s game, and may even damage it.
Mike Pedersen’s Ultimate Golf Fitness Guide is an incredible resource that allows you to see what is good for a golfer, what isn’t, and how you can lower your score and have more fun out on the course. Not all golfers are alike of course, and there are plans for women golfers, heavy golfers, older golfers, and even those who are just now taking up the game. You owe it to yourself, no matter how well you play or how long you have been swinging the sticks, to give yourself a chance to be your best.
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