Golf is an addiction and for many people it is more frustrating than alcohol or drugs. You can play good one day, then bad the next, but the promise of the feeling that one great putt or one awesome drive can bring is enough to bring you back, time and time again. You might swear you will never play again after you’ve lost three balls on one hole, but you know you’ll be back.
There is one way to make your game of golf a little easier on the psyche, and that is through by using fitness for golf. Because golf engages so many muscles in the body and requires both stamina and flexibility, fitness for golf is essential if you are going to play well on a regular basis. It doesn’t matter whether you are playing with a cart or walking the entire course, fitness for golf can still help you score better every time you are out there.
The first way that fitness for golf can really help you is with your drive. Obviously, the stronger you are, the faster your swing speed, and the farther the ball will go. The same goes on your fairway play, as well. If you are stronger and can swing a lighter, shorter club, then you will score better. Mike Pedersen’s Ultimate Golf Fitness Guide shows a lot of different ways you can increase your strength, by working both lower body muscles, your upper body, and of course, your core muscles.
By building your core strength, you will be able to make a better turn and utilize those valuable abdominal muscles to accelerate your follow-through. Of course, getting stronger, fitter, and more flexible is no guarantee of a better round, but you will probably feel better at the end of it!
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Click Here To Get Started On A Fitness For Golf Regimen!
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