Take one look at the top ten players on the PGA tour. They don’t look like the top ten players of yesteryear. Most of them are a little slimmer, a little fitter, and a lot buffer than they used to be. You don’t see too many professional golfers smoking (at least not in public!), and many of them have their own personal trainers.
Training for golf is vitally important for professional golfers and for the average golfer as well. We armed with longer and more accurate balls, better clubs, technologically-advanced clothing, yet so many of us haven’t improved the one thing we actually have control over – our own bodies. Training for golf is one area that can quickly improve your swing and your score.
Many golfers have taken to weight training to increase their core strength, their arm and shoulder strength, and their upper leg strength. All of these equate to a stronger, more stable swing, with longer distances. But, if you are going to drive the ball 200 yards or more, then you had better be able to walk 200 yards or more – and that can take extra fitness.
Training for golf should include aerobic training as well. This type of training doesn’t just mean spending hours running on the treadmill. Aerobic training is any kind of exercise where your heart output is elevated for a period of time longer than just a few minutes. You can walk or run, swim or hike, take a step class or hop on a bicycle. All of these types of cross-training will do wonders to help your golf game.
A typical day of golf may seem like a short walk, a swing, then another walk, but that can still really take a toll on your body. The fitter you are, the better you will play – and the more fun you will have!
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