If you are a runner, it is highly likely that you will practice and practice before ever going out to compete against another. If you are a swimmer, you will swim thousands of laps before racing another swimmer. However, for most golfers, practice is usually not part of their life. They may go hit a few balls before a round, but that’s it.
The best golf training is not done out on the golf course, and it isn’t always done on the driving range either. There are certainly benefits to be had by going out to play golf. You can learn the course, figure out your strengths and weaknesses, and see how you react under pressure. On the driving range, you can work on grooving your swing and determine how far you can hit each club. Even on the putting green, you can work on your feel and your ability to determine a line or read the green.
However, the best golf training may well take place in the gym. Golf may seem like a leisurely sport, but it involves many aspects of overall fitness. Aerobic capacity is important because of the amount of walking that can take place over a long period of time. With the average golf course being over four miles long, a round of golf means a lot of mileage on the feet. Strength is also important because of the many, many times you will swing the club during one round. Even if you are scoring 80 or below, you are still swinging that club several hundred times in a day. You need a lot of strength to do that without pain or deterioration of swing.
The best golf training really can begin in the gym. Improve your aerobic capacity and overall strength and you will see an almost immediate improvement in your game.
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